The "Inner Peace" course has provided me with the opportunity to gain a deeper understanding of the causes of my internal stress and the measures I can take to mitigate it in my daily life. Through effective meditation techniques and breathing exercises, combined with a philosophy that nurtures self-compassion and the concept of letting go, I have achieved greater clarity and a profound comprehension of what it takes to improve my well-being.

I've participated in several of Tiril's courses, and each time it's equally impressive. Tiril combines knowledge and wisdom beautifully. She conveys her material with confidence and immense engagement. Throughout the course, we were encouraged and motivated to explore the subjects on our own terms, free from guilt, pressure, or stress. Thank you! <3

First and foremost, the course instructor was incredibly pleasant. The weekly themes comprehensively covered my expectations set when I enrolled in the course. There was a coherent theme throughout: both in the information provided and in how the instructor verbally elaborated on the written material – demonstrating a well-structured approach. The instructor possessed extensive knowledge, could further elaborate and clarify her points, and maintained a very open and welcoming attitude towards questions from us participants. Presenting theory in a universally accessible manner using text, diagrams, and models was excellent. The reflections we engaged in during the course hours, drawing from our own lives to articulate our thoughts, feelings, and emotions, were particularly insightful. Allocating time for meditation and learning various meditation techniques was incredibly rewarding. Having access to the website with all the materials we covered in the course, along with meditation videos, adds significant value to the course. This is because it allows for further personal meditation practice with access to the digital platform Mithril.