ABOUT

The Labyrinth

This is an invitation to journey inward, stripping away layers to uncover the Self. You cannot do this wrong - all you do is to walk one step at a time, present in each step.

The beauty of the Labyrinth is that you may work your way through the content and practice in your own rhythm. Once you have signed up, you’ll receive an email from Tiril with the first dialogue interaction, and together we go from there.

I am

What you get

  • Access to all Paths (although I do recommend walking one by one Path in order to focus the attention on one step at a time).

  • Pingpong access to 1:1 dialogue with Tiril. Please allow a 24-48 hr response time (usually sooner).

  • Access to the digital yoga studio.

  • Complimentary resources; The Big Book of Breath (Path of Breath), the Yoga Anatomy Book (Path of Movement), Elimination Diet Recipes (Path of Nutrition), and a Sleep Routine Compendium (Path of Sleep).

  • Lots of cues and hints hidden in the video classes.

  • Access to self-evaluation.

The Paths

  • Path of Sleep

  • Path of Breath

  • Path of Movement

  • Path of Diet

  • Path of Intuition

About the Paths

Path of Nutrition

Diet and hydration becomes part of you - your temple body. Food can be a stressor if you eat what your body is intolerant to. Food can also cause imbalances in the gut microbiome. And so this Path is about learning how to best support your physical body through delicious nutrition. You get an overview of the elimination-provocation diet, a candida diet, and you access my favourite recipes on this journey.

Path of Breath

The breath is a powerful tool to access the moment. Many think of breathwork as a recipe, but on this Path the goal is for you to access your inner teacher through contemplation - a golden middle way of balance in between focus and letting go, hyper-conditions and hypo-conditions. You get your own e-copy of the Big Book on Breath, and access to video practices and resources.

Path of Sound

Sound vibration can be heard through the sense of hearing, and it can also be felt thorough interoception - can you feel how the humming boosts your taste buds, softens muscular tensions, releases blood flow to the extremeties, and calms the mind? On this Path you receive Mithril’s own soundtracks, as well as several video classeson the use of sound in your practice.

Path of Movement

Softening the body language through mindful movement - what if your posture has looped into an old pattern - would you want to explore new ways to stand upright? On this Path we work on pelvic and thoracic posture, alignment of the spine and sacrum, and we also do heart- and pelvis opener practices. You also get access to resouces on Yoga Anatomy.

Path of Intuition

On this Path we explore the circle of intuition based living, meaning we access a space of safety and grounding before opening the heart to see clearly our intuition, what I want, underneath the noice of fear and agenda. Then - we practice to communicate our Truth out in the world through expression and choices. We make active choices that support the Self. Video teachings, resources and 1:1 dialogue with Tiril of course.

Path of Sleep and Rest

Unfortunately many humans are struggling with sleep and rest. Running thoughts, inner turmoil, or simply just a body that keeps spinning after the engine is turned off, like ball bearings. This Path offers video classes and a concrete compendium with the top sleep routine, including breathing exercises and body scans and supplement regimes. No physical or mental body works well without a good nights sleep, and preferably also pauses from the marathon in every day life - this might be one of the best investments in health and wellbeing - a gift to yourself.

Resources

  • Yoga Anatomy book by Tiril Elstad

  • The Big Book of Breath by Tiril Elstad

  • Questionnaire for self assessment and evaluation.

  • Yogic Diet - a compendium with lots of delicious recipes and information about a yogic and ayurvedic diet.

Membership

$55.00
Every month
$222.00
Every year
✓ Journey inward through the Paths
✓ A structured dialogue to set intentions and dedicate time
✓ Pingpong dialogue with Tiril at any time
✓ Comlimentary digital books

FAQs

How long does one Path take?

How long one Path takes is individual, maybe you only need days-weeks to work on the content and watch the videos, but the actual work with making the unconscious conscious, implementing intentions, and asking new questions takes longer - that is usually where the dialogue comes in handy - if you’re ever in doubt, just send Tiril an email with your question.

What if I can’t decide on which Path to choose first.

The dialogue will reveal your Path, trust the process.

Why should I start this journey, I am in doubt.

I do not want to convince you. If the time is right then you are ready, and if you are ready the time is right. The Labyrinth presented itself, if you read this then you are most likely a bit curious. Reach out if you have any questions. This is no hocus pocus - just two humans working together for increased health and wellbeing. Remember - you will not grow by reading alone, we all benefit from committing to the pracitice, whether that is 2 minutes of silence every morning, learning to breathe again, or moving mindfully with the sound of breath.