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Mithril has had the honor to be featured in…
Biohacking girls podcast.
Publications on yoga by Dr. Elstad: The effects of yoga on student mental health: A randomised controlled trial, Yoga an auxiliary tool in students’ lives: creating and re-creating balance in mindful bodies.
VG Meninger: Ut av Hamsterhjulet!
VG Omtale: Studie: Yoga effektivt mot depresjon hos studenter.
Published compendiums and books by Tiril Elstad
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Yoga Anatomy book by Tiril Elstad
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The Big Book of Breath by Tiril Elstad
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Questionnaire for self assessment and evaluation.
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Yogic Diet - a compendium with lots of delicious recipes and information about a yogic and ayurvedic diet.
