Path of Movement
Practicing through our bodies, on Earth, through the ever changing moment.
Movement
This Path is for you who want to work on your physical body and posture through the practice of moving meditation.
We focus on the connection between the sacrum and cranium, so the spine, and tailbone, the tilt of the pelvis, and the thorax posture. Many with lower or upper back pain, or pain in the physical body, will benefit from this journey.
We open up the pelvis and the heart space. We explore the pelvis and lower back, upper back and how to build a good posture. We work on core stability and flexibilty, and you learn anatomy of the back. Lots of practice that you can bring into your everyday routine for better posture and mindful movement patterns.
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First step
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Soft heart opener
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Soft hip opener
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Posture
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Closing
Retake this course?
Retaking this course from the beginning will reset all of your tracked progress.
The Labyrinth
Once you become a Labyrinth member, you’ll get access to all the Paths. You may choose to browse and practice at once - but - you will also get an email from Tiril initiating our first dialogue. Through this encounter we will set an intention together. From there we’ll pingpong emails at your wish.
The Labyrinth
$55.00
Every month
$222.00
Every year
Want to enter the Labyrinth? Go on a journey inward? Once you have signed up you will receive an email with your first step on the Path inward, and we'll walk together from there. One step at a time.
✓ Journey inward through the Paths
✓ A structured dialogue to set intentions and dedicate time
✓ Pingpong dialogue with Tiril at any time
✓ Comlimentary digital books