Academy
“Knowledge gives reason to set an intention.”
In this online academy, you get tips and hints for your classes and self practice. Join this course if you want to get inspired and dive deeper into the yoga material.
You receive
A complete beginners yoga class based on the 10 yoga philosophy teachings (with extensive notes on each of them)
A complete meditation guide, with exercises and red flags (what to avoid in order to prevent injuries or adverse outcomes).
Complimentary yoga anatomy book (88 digital pages for download).
A complete guide to yogic diet including introduction to an elimination diet and lots of recipes.
Access to the online studio included in the price.
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Yoga Course
Become inspired with these beginners course resources. 10 weeks of delicious physical practice (asana), meditation, breathing and yoga philosophy. You will learn all the 10 yamas and niyamas.
Become inspired with these beginners course resources. 10 weeks of delicious physical practice (asana), meditation, breathing and yoga philosophy. You will learn all the 10 yamas and niyamas.
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What is meditation?
Get an overview of the various forms of meditation with these resources. Practice both theory with these written overview and the science - and access the video classes, complimentary in the online yoga studio. Warm welcome.
Get an overview of the various forms of meditation with these resources. Practice both theory with these written overview and the science - and access the video classes, complimentary in the online yoga studio. Warm welcome.
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Exploring Yoga Anatomy
In this compendium you get an introduction to yoga anatomy - you learn about general movement, about joints, nerves, muscles, and connective tissue. You learn about the various joints, red flags in the practice, about the lymph system and lots more.
In this compendium you get an introduction to yoga anatomy - you learn about general movement, about joints, nerves, muscles, and connective tissue. You learn about the various joints, red flags in the practice, about the lymph system and lots more.
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How is yoga and diet linked?
Learn about the link between yoga and diet; Mindful eating, balanced diet, Ayurvedic nutrition principles, hydration, when to eat, composition to lower blood sugar spikes, fasting, anti-inflammatory principles, elimination diet and more.
Learn about the link between yoga and diet; Mindful eating, balanced diet, Ayurvedic nutrition principles, hydration, when to eat, composition to lower blood sugar spikes, fasting, anti-inflammatory principles, elimination diet and more.
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Get anytime access to the Mithril Yoga Teacher Academy. On this online platform, medical doctor and yoga researcher and teacher Tiril Elstad shares her teaching notes, tips and cues, programs and written resources based on 10+ years of teaching yoga, on her published science, and numerous individual medical yoga consultations. In the yoga anatomy session you get access to her newest book - included in the price.
