Path of Sleep
In this course we explore the many ways we can support our sleep quality and duration, so we can wake up after a good nights sleep feeling charged.
You get a handbook with resources and lots of practical training.
Yoga for Sleep
Sleep is one of the core foundations to taking care of your body and mind - and for processing of your unconsciousness - maybe till the light of consciousness?
On this Path you will learn about a good sleep routine, about breathing exercises to promote deep sleep and how to charge better during sleep so that you can wake up feeling rested and energized.
You will also get a PDF with lots of resources and your very own sleep routine.
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Opening
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Week 1
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Week 2
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Chapter 3
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Week 4
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Closing
Retake this course?
Retaking this course from the beginning will reset all of your tracked progress.
Access to the Path of the Labyrinth
Once you become a Labyrinth member, you’ll get access to all the Paths. You may choose to browse and practice at once - but - you will also get an email from Tiril initiating our first dialogue. Through this encounter we will set an intention together. From there we’ll pingpong emails at your wish.
The Labyrinth
$55.00
Every month
$222.00
Every year
Want to enter the Labyrinth? Go on a journey inward? Once you have signed up you will receive an email with your first step on the Path inward, and we'll walk together from there. One step at a time.
✓ Journey inward through the Paths
✓ A structured dialogue to set intentions and dedicate time
✓ Pingpong dialogue with Tiril at any time
✓ Comlimentary digital books
